Photo: K8
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Cup chopped white onion
- 4 (or to taste) serrano chilies, chopped
- ¼ Cup chopped cilantro
- 1 tsp salt
- 4 California Avocados
- 2 Tbsp fresh lime juice
- ¾ Cup tomato, seeded and well drained
- =
Directions
1
In a food processor, combine onion, chilies, cilantro and salt; reserve. Coarsely mash (DO NOT PUREE) California avocados. Fold in reserved onion mixture, then tomato. Serve with tortilla chips.
2
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom