Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
476
Calories
37g
Protein
26g
Fat
29g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 French rolls, split
- Curly leaf lettuce as needed
- 2 red onions, thinly sliced
- 12 boneless chicken breasts, skinned and grilled
- 4 California Avocados, seeded, peeled and diced
- 1 ½ Cups salsa
- =
Directions
1
Assemble sandwich by topping one half of roll as follows: lettuce, onion, chicken breast, avocado slices, 2 tablespoons of salsa.
2
Garnish with fresh fruit. May be served warm or cold.
3
Marinate chicken breasts in teriyaki sauce for 3-4 hours in refrigerator before grilling.
Recipe sourced from
fandom