Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1153
Calories
57g
Protein
50g
Fat
120g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 Cups Dijon mustard
- 2 Tbsp red wine vinegar
- ½ Cup olive or avocado oil
- 3 Tbsp cilantro, chopped
- ½ tsp cumin, ground
- ½ tsp salt
- ½ black pepper, freshly ground
- 24 slices pumpernickel bread
- 12 each curly red lettuce leaves
- 2 ½ Pounds turkey breast, thinly sliced
- 1 ½ Pounds Swiss cheese, thinly sliced
- 4 California Avocados, seeded, peeled and sliced
- ½ Pound red bell pepper, thinly sliced into rings or julienned
- =
Directions
1
In a bowl blend mustard and vinegar; gradually whisk in oil until thickened.
2
Stir in cilantro, cumin, salt and pepper.
3
Spread one side of the bread with 2 tsp mustard mixture.
4
Top with lettuce leaf, 3 slices of turkey, 2 slices of cheese, 3 slices of avocado and 2 pepper rings.
5
Spoon 2 tsp mustard mixture over sandwich; top with second piece of bread.
Recipe sourced from
fandom