Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
479
Calories
27g
Protein
28g
Fat
36g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Melon | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tbsp plain yogurt
- 1 Tbsp mayonnaise
- ¼ tsp lemon juice
- ¼ tsp sugar
- ½ oz diced California avocado
- ¾ oz melon balls (cut in half)
- ½ oz papaya balls (cut in half)
- =
Directions
1
In a small bowl, blend the first 4 ingredients with a whisk.
2
Cover and refrigerate until ready to use.
3
Spoon over the fruit mixture before serving, either as a snack or dessert
Recipe sourced from
fandom