Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
617
Calories
38g
Protein
26g
Fat
60g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ oz California avocado, diced
- ¾ oz cooked white rice
- ¾ oz boneless, skinless chicken breast, diced
- Salt and pepper to taste
- =
Directions
1
Preheat oven to 350 degrees.
2
Wash chicken, and season with salt and pepper.
3
Wrap chicken in foil and place on cookie sheet, in oven for 45 minutes.
4
Save broth from chicken to use for cooking the rice.
5
Cook rice, using chicken broth, place in mixing bowl and add diced chicken and diced avocado.
6
Mix and season to taste.
Recipe sourced from
fandom