Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
756
Calories
53g
Protein
11g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup KRAFT Mayo Fat Free Mayonnaise Dressing
- 1/4 cup KRAFT FREE Italian Fat Free Dressing
- 3 cups shredded lettuce
- 1 loaf (about 1 lb.) French bread, cut in half lengthwise
- 1 pkg. (8 oz.) OSCAR MAYER Fat Free Bologna
- 1 pkg. (6 oz.) OSCAR MAYER DELI-THIN Oven Roasted Fat Free Turkey Breast
- 2 medium tomatoes, thinly sliced
- 6 KRAFT FREE Singles
- 1 medium green pepper, thinly sliced
- =
Directions
1
Mix dressings.
2
Toss lettuce with 1/4 cup of the dressing mixture; set aside.
3
Brush cut sides of bread with remaining dressing mixture.
4
Fill bread with lettuce mixture, meat, tomatoes, Singles and green pepper.
5
Cut crosswise into 8 slices.
6
Makes 8 servings
7
Nutritional Info Per Serving: Calories 250, Total fat 3 g, Saturated fat 0.5 g, Cholesterol 20 mg, Sodium 1320 mg, Carbohydrate 40 g, Dietary fiber 3 g, Sugars 7 g, Protein 16 g
8
Diet Exchange: 2-1/2 Starch,1 Meat (VL)
Recipe sourced from
fandom