Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
776
Calories
41g
Protein
21g
Fat
102g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slices Italian bread, 1 inch thick
- 1/2 cup pesto
- 2 medium tomatoes, thinly sliced
- 2 cans (6 ounces each) tuna, drained
- 4 slices mozzarella cheese (about 6 ounces), cut diagonally in half
- Freshly ground pepper to taste
- =
Directions
1
Set oven control to broil.
2
Place bread on ungreased cookie sheet.
3
Broil with tops about 4 inches from heat until golden brown; turn and broil until golden brown.
4
Spread bread slices with pesto.
5
Top with tomato, tuna and cheese slices.
6
Broil about 1 minute or just until cheese begins to melt.
7
Sprinkle with pepper.
8
Makes 4 sandwiches
Recipe sourced from
fandom