Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
302
Calories
28g
Protein
16g
Fat
11g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. lean ground beef
- 1 cup chopped onions
- 3/4 cup A.1. Original Steak Sauce
- 1/4 cup water
- 1 tsp. chili powder
- 4 hamburger buns or Kaiser rolls or English muffins, split, toasted
- =
Directions
1
Cook and stir meat and onions in large skillet until browned; drain.
2
Stir in steak sauce, water and chili powder; bring to boil.
3
Reduce heat; simmer 10 to 12 minutes.
4
Spoon meat mixture into rolls to serve.
5
Makes 4 servings
Recipe sourced from
fandom