Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/2 lb. lean ground beef
- 1 (10-oz.) pkg. Green Giant® Frozen Rice Medley with Peas and Mushrooms
- 1/8 teaspoon pepper
- 2 (10-inch) flour tortillas, heated
- 2 oz. (1/2 cup) shredded Cheddar cheese
- =
Directions
Brown ground beef in medium nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
Add frozen rice mixture and pepper.
Reduce heat to medium-low; cover and cook 8 to 10 minutes or until rice and vegetables are tender, stirring occasionally to break apart rice and vegetables.
Spoon about 1 cup mixture down center of each warm tortilla.
Top with cheese. Fold up bottom of each tortilla; fold in sides.
If desired, enclose bottoms of wraps in foil.
Makes 2 wraps
Nutritional Info Per 1 Wrap: Calories 640, Calories from Fat 270, Total Fat 30 g, Saturated 13 g, Cholesterol 100 mg, Sodium 990 mg, Total Carbohydrate 57 g, Dietary Fiber 4 g, Sugars 3 g, Protein 36 g
Diet Exchange: 3 1/2 Starch, 1/2 Vegetable, 3 1/2 High-Fat Meat OR 3 1/2 Carbohydrate, 1/2 Vegetable, 3 1/2 High-Fat Meat