Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
370
Calories
31g
Protein
16g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 medium onion, chopped (1/2 cup)
- 1/3 cup chopped celery
- 1/3 cup chopped green bell pepper
- 1/3 cup ketchup
- 1/4 cup water
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon red pepper sauce
- 6 hamburger buns, split and toasted
- =
Directions
1
Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
2
Stir in remaining ingredients except buns.
3
Cover and cook over low heat 10 to 15 minutes or just until vegetables are tender. Fill buns with mixture.
4
Makes 6 servings
Recipe sourced from
fandom