Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
534
Calories
64g
Protein
28g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground turkey or chicken
- 1/2 cup barbecue sauce
- 1 can (4 ounces) chopped green chilies, drained
- 4 slices (1 ounce each) Monterey Jack cheese with jalape'o peppers
- 4 hamburger buns, split
- =
Directions
1
Mix turkey, barbecue sauce and chilies.
2
Shape mixture into 4 patties, each about 3/4 inch thick.
3
Set oven control to broil.
4
Place patties on rack in broiler pan.
5
Broil with tops about 3 inches from heat 10 to 14 minutes, turning once, until turkey is no longer pink in center.
6
About 1 minute before burgers are done, top each with cheese slice.
7
Broil until cheese is melted.
Recipe sourced from
fandom