Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 (8-inch) flour tortillas, warmed
- 1/4 cup Thousand Island salad dressing
- 1/4 cup finely chopped Roma tomatoes
- 4 leaf lettuce leaves
- 4 (1-ounce each) slices deli turkey breast
- 4 (3/4-ounce each) slices LAND O LAKES® Deli Swiss Cheese
- 4 (1-ounce each) slices deli honey ham or cooked ham
- 4 (3/4-ounce each) slices LAND O LAKES® Deli Cheddar Cheese or American Cheese
- =
Directions
Spread each tortilla evenly with 1 tablespoon salad dressing; sprinkle with 1 tablespoon tomato.
Top with 1 lettuce leaf, 1 slice turkey, 1 slice Swiss cheese, 1 slice ham and 1 slice Cheddar cheese.
Roll up tortilla; secure with toothpicks.
Makes 4 sandwiches
Nutritional Info Per 1 Sandwich: Calories 400, Fat 23 g, Cholesterol 70 mg, Sodium 1060 mg, Carbohydrates 26 g, Dietary Fiber 1 g, Protein 24 g