Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
318
Calories
24g
Protein
14g
Fat
22g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pita Bread | 1 slice (30g) white | 79 |
| Carrot | 1 medium (61g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Relish | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (6 ounces) light tuna in water, drained
- 1 large carrot, shredded (1 cup)
- 2 tablespoons sweet pickle relish
- 1 tablespoon coleslaw dressing
- 1/4 teaspoon celery seed, if desired
- 4 pita breads (6 inches in diameter), cut in half to form pockets
- Alfalfa sprouts, if desired
- =
Directions
1
Mix all ingredients except pita breads and alfalfa sprouts.
2
Spoon tuna mixture into pita bread halves.
3
Sprinkle with alfalfa sprouts.
4
Makes 4 servings
Recipe sourced from
fandom