Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
621
Calories
54g
Protein
38g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Salad Dressing | not in our table | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Miracle Whip Salad Dressing
- 1 can (6 1/2 ounces) tuna in water, drained
- 1/2 cup chopped celery
- 1/4 pound Velveeta Pasteurized Process Cheese Spread, cubed
- 1/4 cup chopped onion
- 4 hamburger buns, split
- =
Directions
1
Mix all ingredients except buns until well blended.
2
Fill each bun with 1/2 cup tuna mixture.
3
Place 2 sandwiches on paper towel.
4
Microwave on HIGH 1 minute or until thoroughly heated.
5
Repeat with remaining sandwiches.
6
Makes 4 sandwiches
Recipe sourced from
fandom