Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
428
Calories
9g
Protein
23g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 big or 2 small size Genuine California avocado(s)
- 1 to 2 kiwi fruit (not very soft and sweet)
- ½ Pound fresh spinach (baby spinach preferred)
- 5 to 6 scallions
- ½ green bell pepper
- 1 to 2 plum tomato or 1/2 tomato
- salt, to taste
- lemon juice (1 whole lemon)
- =
Directions
1
Chop the scallions, bell pepper fine.
2
Cut the kiwis and tomatos in fine cubes.
3
Mesh the avocados.
4
Mix ingredients.
5
Steam the spinach in a pan with a very little water, wait till water gets evaporated almost totaly and spinaches should get softened.
6
Add the spinach on top.
7
Again mix them by adding salt and lemon juice.
Recipe sourced from
fandom