Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
459
Calories
27g
Protein
32g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California Avocado
- 2 to 3 tablespoons graded Monterey Jack Jalapino Pepper cheese
- 1 Tbsp sour cream
- =
Directions
1
Cut up and mash the inside of a ripe soft California Avocado, and discard seed and peel.
2
Put this in a small bowl.
3
Add 2 to 3 tablespoons of graded Monterey Jack Jalapino Pepper cheese
4
Add 1 tablespoon of sour cream.
5
Mix well with a fork.
6
Use this to dip corn chips or put on top of salad or tacos or add to anything else.
7
Takes about 5 minutes to make.
Recipe sourced from
fandom