Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
922
Calories
24g
Protein
42g
Fat
116g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 avocado
- 1 lemon
- 1 tsp chives
- ½ tsp dill
- 1 egg
- 2 Tbsp mayonnaise
- 1 Tbsp dijon mustard
- ¾ Cup italian seasoned bread crumbs
- 1 Pound crabmeat
- salt and pepper to taste
- garlic seasoned olive oil
- =
Directions
1
Chop avocado.
2
Cut lemon in 1/2 and squeeze 1/2 over avocado.
3
Beat egg, add mayonaise, mustard, chives, dill and 1/4 cup of bread crumbs.
4
Add crab and avocado.
5
Season with salt and pepper.
6
Make into 6 patties.
7
Dip in remaining bread crumbs.
8
Heat oil and fry patties, turning once until browned.
9
Use remaing 1/2 lemon to slice and garnish.
Recipe sourced from
fandom