Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Any Size Flour Taco Shell (1 Pkg)
- 3 Genuine California Avocados
- Lettuce
- Olives
- Sour cream
- Colby cheese (or your favorite cheese)
- Salt & pepper
- Onion powder
- Garlic powder
- Red wine vinegar
- Olive oil
- =
Directions
Dice avocados then put in medium size bowl
Add 1/2 teaspoon black pepper, 1/4 teaspoon salt, dash garlic powder, dash onion powder, 1/8 cup red wine vinegar, 1/8 cup olive oil, then stir.
Spread sour cream to cover one side of flour shell.
Put two tablespoons of avocado mixture in center of shell, add some shredded lettuce, shredded cheese and olives.
Roll-up with Saran Wrap and refrigerate for an hour.
Take off Saran Wrap and slice on a diagonal.