Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
441
Calories
6g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 California avocados, mashed
- 4 green onions, chopped
- 4 medium tomatoes, chopped
- 4 large jalapeno, chopped
- lettuce, shredded
- oil and vinegar in carafes
- =
Directions
1
Line each salad plate with a little shredded lettuce, place 1 avocado mashed on one side of plate, place 1 tomato chopped next to avocado, place 1 jalapano chopped next to tomato and place 1 green onion chopped next to jalapeno.
2
Pass the oil and vinegar carafes around so that guest can mix salad as they wish.
3
Place individual small containers of hot salsa in front of each guest along with small baskets of chips, salt and pepper.
Recipe sourced from
fandom