Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
816
Calories
25g
Protein
29g
Fat
118g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Slices of Classic Black Bread (or your favorite bread)
- ½ Medium Size Avocado
- 1 tsp Mayonnaise
- 2 Large Slices of Ripe Tomato
- 5 Slices of Cucumber
- 1 Large Roman Lettuce Leaf
- =
Directions
1
In a small bowl mix avocado and mayonnaise.
2
Spread avocado mix on 1 slice of bread then top with tomatoes, cucumber and lettuce.
3
Then top with second slice of bread.
Recipe sourced from
fandom