Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
470
Calories
12g
Protein
43g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe California avocados, halved and "fan" sliced
- 1 Pound mushrooms, sliced
- 1 Tbsp butter, melted
- 4 each slices of Stilton cheese, approx. 1/4" thick
- 4 ramekins or glass pyrex dishes.
- =
Directions
1
Saute the mushrooms, and divide into the 4 dishes. Place a slice of the Stilton on each portion of mushrooms.
2
Top each piece of Stilton with the half of a California avocado, fan sliced.
3
Brush the California avocado with the melted butter.
4
Microwave only until the Stilton has begun to melt, approx. 45-60 seconds
Recipe sourced from
fandom