Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
888
Calories
28g
Protein
32g
Fat
125g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 slices of bacon, cooked crisp
- 2 tomatoes, thinly sliced
- 1 large or 2 small California avocados, peeled & thinly sliced
- 1 medium sweet onion, thinly sliced
- 4 slices bread
- Mayonnaise to taste
- Salt & pepper
- =
Directions
1
Fry the bacon until crisp.
2
Toast the bread
3
Spread mayonnaise on bread
4
On the bread, layer bacon, tomatoes, avocado and onion slices.
5
Add salt and pepper to taste.
Recipe sourced from
fandom