Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
501
Calories
24g
Protein
31g
Fat
41g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Large Genuine California Avocados
- 3 oz finely diced red onion
- 1 roma tomato, finely diced
- 1 Tbsp lemon juice
- 1 Tbsp Ranch dressing (1T sour cream and 1/2 t ranch dressing mix can be substituted)
- Sprinkle of garlic powder, salt, and pepper to taste.
- =
Directions
1
Peel and pit avocados and place in large bowl.
2
With a potato masher or fork, mash until a near creamy substance.
3
Add remaining ingredients and blend well.
4
Cover and chill for 2-3 hours
5
Serve with tortilla chips, salsa, and sour cream.
Recipe sourced from
fandom