Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1027
Calories
32g
Protein
36g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Med. California Avocado
- 1 Med. Tomato
- 2 Green Onions
- 10 Slices Frozen Bacon
- ¼ Head of Lettuce
- ½ Cup Mayonnaise (or to taste)
- 8 Slices Bread
- Optional; Tortillas, Crackers
- =
Directions
1
Finely dice tomato, and avocado.
2
Chop onion in small pieces,and shred finely the lettuce.
3
Slice thin strips of frozen bacon, and fry the bacon until crisp,and drain off grease.
4
Put all ingredients into mixing bowl and add mayonnaise, and stir,until everything is well combined.
5
Spread onto bread slicesfor sandwiches, or spread thin layer on tortilla and roll up.
6
Slice about 3/4 inch wide, or put 1/2 teaspoon of mixture on each cracker.
Recipe sourced from
fandom