Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
491
Calories
31g
Protein
24g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe California avacado
- 12 oz cream cheese
- 7 ¾ Cups sour cream
- 2 tsp lemon juice
- ½ head of lettuce (shredded)
- tortilla chips
- 2 Cups of shredded cheddar cheese (optional)
- 2 tomatoes (chopped)-optional
- =
Directions
1
Peel and remove the pit of the avacado.
2
Mix it with the cream cheese, sour cream, and lemon juice in a large bowl.
3
If serving for a party or get together, spread the mixture on a cookie sheet or large plate. Cover with shredded lettuce, then cheese and/or tomatoes.
4
If making it just to snack on, refrigerate the avacado mixture in the bowl and top with the lettuce, cheese, and tomatoes when you get ready to eat it.
5
Serve both with tortilla chips.
Recipe sourced from
fandom