Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
858
Calories
18g
Protein
37g
Fat
119g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 ½ slices French or Italian Bread, lightly brushed with olive oil, rubbed with clove of garlic and toasted lightly
- 2 medium ripe avocados, pitted and 1/2 inch diced
- 1/8 tsp seasoning salt
- 1/8 tsp garlic powder
- 2 Tbsp diced tomatoes with green chiles
- 1 ½ tsp lime juice
- =
Directions
1
Prepare bread as directed above.
2
In bowl gently toss remaining ingredients, chill and serve with freshly toasted bread.
3
Serves 4 as an appetizer if bread slices are cut in thirds.
Recipe sourced from
fandom