Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
1087
Calories
54g
Protein
41g
Fat
124g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Tbsp butter
- 4 Tbsp flour
- ½ tsp salt
- 1/8 tsp black pepper
- 1 ½ Cups milk
- 2 Cups diced California avacados
- 2 Cups cooked crab meat
- 3 eggs, beaten
- Fine dried bread crumbs
- Oil for frying
- =
Directions
1
Melt butter and blend in flour.
2
Add salt, pepper and milk; cook until thickened, stirring constantly.
3
Add avacado and crab meat; mix well. Cool mixture.
4
Shape into 8 cutlets and roll in crumbs, then in egg and again in crumbs.
5
In a large skillet, heat oil and brown cutlets on both sides. Serve immediately.
Recipe sourced from
fandom