Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pie | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Avocado peeled & pitted
- 1 uncooked pie shell, deep dish is the best
- 1 Cup cooked bay shrimp
- 1 Cup cooked crab meat, avoid using canned if possible, but if canned is used, make sure all juice is drained
- 1 Cup grated Edam cheese
- 1 Cup grated Gruyere cheese
- 1 Cup Fontina cheese
- ½ Cup finely chopped white onions
- 5 slices of tomatoes, vine ripened, no need to peel
- pepper to taste, white or black
- 1 Cup ready to use spinah coarsely chopped, use fresh not frozen. If fresh is not available you may subitute frozen, make sure frozen spinach is well thawed and all water is squeezed out
- 4 eggs well beaten
- =
Directions
Preheat oven to 350 degrees
Combine seafood, cheeses, onions and spinach in a large bowl and mix well.
Set aside.
In another bowl beat eggs well and add pepper.
Combine all of the above ingredients and set aside.
Arrange sliced tomatoes on the bottom of the pie shell.
Pour egg misture on the top tomatoes then place avocados sliced like a fan on top of egg mixture.
Bake until filling is nice and firm about 30 min. to 45 min.
Let cool before cutting.