Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
441
Calories
5g
Protein
23g
Fat
66g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Apple (diced) and/or 1 pear(diced)
- 1 Avocado (diced)
- Note: both apple and pear can also be used together. Plan one serving for each piece of fruit used. Can be served on bed of lettuce
- =
Directions
1
Mix diced apple and/or pear and avocado together.
Recipe sourced from
fandom