Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
626
Calories
15g
Protein
25g
Fat
97g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Nectarine | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400g Pasta
- 2 ripe mangoes, peeled, chopped (may substitute peaches or nectarines)
- 1 or 2 jalapeno peppers, chopped finely
- ½ Cup cilantro, chopped
- 2 California Avocados, chopped
- 1 quart strawberries, chopped
- 3 kiwi fruit, chopped
- 2 limes (about 1/3 c. juice)
- =
Directions
1
Mix first 6 ingredients together.
2
Squeeze juice from limes and add.
3
Gently toss.
4
Serve over grilled chicken, fish, or rice.
Recipe sourced from
fandom