Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
256
Calories
4g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- As many ripe avocados as you wish
- Many garlic cloves
- Lemon juice
- Salt
- =
Directions
1
Mash as many avocados as you wish.
2
Add many crushed garlic cloves.
3
Add lemon juice
4
Salt to taste.
Recipe sourced from
fandom