Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
407
Calories
6g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 mangos, peeled and cubed
- 1 avocado, cubed
- 3 cloves of garlic, sliced
- ¼ Cup of onion, chopped
- ¼ Cup of cilantro, chopped
- ½ tsp salt
- Add the juice of 1/2 lemon
- =
Directions
1
Mix all ingredients together and refrigerate
2
Serve chilled with pita bread
Recipe sourced from
fandom