Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
652
Calories
27g
Protein
45g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium California avocado, ripe but on the firm side
- 6 large eggs, slightly beaten with 1/2 cup milk
- ½ Cup grated monterey jack cheese
- ½ Cup diced scallions
- ½ Cup seeded, diced fresh tomato
- salt & pepper to taste
- Pam cooking spray
- =
Directions
1
Spray frying pan with Pam cooking spray.
2
Over low heat quickly saute scallions.
3
Pour beaten eggs into pan.
4
Cover for 3 minutes over low heat.
5
Flip egg over and layer cooked side with avocado, cheese and tomato.
6
Cover again for 3 minutes or until cheese melts.
7
Fold omelette onto itself and season with salt & pepper.
8
Cut omelette into 4 servings and enjoy!
Recipe sourced from
fandom