Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
762
Calories
22g
Protein
50g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400 g Pasta
- 2 Tbsp Olive Oil
- 2 Cloves Garlic
- 1 large Avocados
- 1 Tbsp Lemon Juice
- Salt & Pepper
- ½ Cup grated Parmesan Cheese
- 2 Tbsp Cream
- =
Directions
1
Cook Pasta to Manufacturers instructions.
2
Peel & stone Avocados.
3
Mash with fork.
4
Mix in Lemon Juice & Salt & Pepper.
5
Heat oil in pan, add crushed garlic & then avocado mixture.
6
Heat without boiling, stir in cream & pour over cooked pasta.
7
Sprinkle over Parmesan cheese.
Recipe sourced from
fandom