Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
513
Calories
51g
Protein
27g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 chicken breast...cooked.
- Cut into bite size peices
- 2 Avocados....peeled, pitted and smoothed in blender.
- 8 oz of low fat or no fat sour cream.
- Chopped garlic....as much as you like.
- 2 oz chopped black olives.
- =
Directions
1
Saute garlic in very little oil.
2
Add blended avocados, sour cream, black olives and chicken.
3
Heat over low heat
4
Serve over cooked penne.
Recipe sourced from
fandom