Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
346
Calories
7g
Protein
23g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avocado (peeled and diced)
- Juice of one lime
- 2 tomatoes (slice, rinse out seeds, and chop)
- 2 cucumbers
- Slice in half
- Remove seeds and dice - skin may be removed or left on.
- 1 red onion diced
- 1 Tbsp fresh cilantro (chopped fined)
- 10 pickled jalapeno slices (chopped)
- 1 clove garlic
- =
Directions
1
Mix ingredients together in a large bowl and refrigerate for several hours or overnight.
Recipe sourced from
fandom