Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
383
Calories
4g
Protein
36g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Avocado diced
- 6 to 8 cloves of garlic crushed
- 1 Tbsp parsley
- 3 ½ Tbsp Olive Oil
- 1 Tbsp Lemon Juice
- Salt to taste
- =
Directions
1
Mix all ingredients together and serve immediately or refrigerate.
Recipe sourced from
fandom