Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
23g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large ripe Genuine California avocados, peeled and cubed
- 3 medium tomatoes,seeded chopped
- 1 Cup chopped sweet red pepper
- 1 small onion, chopped
- 1 to2 jalapenos peppers, seeded and chopped
- 2 Tbsp minced fresh parsley
- ¼ Cup lime juice
- torilla chips
- salt to taste
- =
Directions
1
In a bowl, combine the first eight ingredients, mix well.
2
Serve immediatly with chips.
Recipe sourced from
fandom