Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
818
Calories
24g
Protein
30g
Fat
118g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Slice of bread (How ever many you want)
- 1 Avocado
- 1 Cup of bean sprouts
- ¼ tsp of garlic
- 1/3 tsp of lemon juice
- 1 tomatoes (slice)
- Mozzarella cheese (slice)
- 1 Tbsp of mayonaisse (any kind)
- =
Directions
1
In a bowl mix avocado, lemon juice, garlic.
2
Spread avocado mix on bread.
3
Place bean sprouts on bread, tomato slice and a slice of cheese on top.
4
Preheat oven at 300.
5
Let cook for 20 mins until cheese is melted.
6
Will make more than one snack
Recipe sourced from
fandom