Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
731
Calories
44g
Protein
39g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Cup of diced avocado
- ½ Cup of red lettuce
- ½ Cup of boston green lettuce
- ¼ Cup of diced granny smith apple
- ¼ Cup of smoked cooked turkey
- ¼ Cup of green onions
- ¼ Cup of sliced carrots
- 1 boiled egg, sliced
- kraft ranch dressing to taste and top with fresh black ground pepper
- =
Directions
1
Wash lettuce thoroughly
2
Combined all ingredients in bowl and serve
Recipe sourced from
fandom