Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
609
Calories
25g
Protein
34g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Potatoes
- 1 Cup sour cream
- ½ Cup diced avocado
- 2 tsp salt
- fresh ground black pepper to taste
- butter
- =
Directions
1
Bake potatoes till done.
2
Half the potatoes lengthwise and scoop out the insides carefully.
3
Retain skins.
4
Whip the potato pulp with sour cream, avocado, salt and pepper.
5
Fill the potato skins.
6
Add bits of butter on top, and bake in preheated 375 Degree oven for about 10 minutes or until lightly browned.
Recipe sourced from
fandom