Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
582
Calories
31g
Protein
41g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can of solid white tuna packed in water, drained
- 1 Tbsp of chpped onion
- 1 Stalk of celery, chopped
- 2 Tbsp of low fat Mayo
- ½ ripe avocado
- pepper to taste
- =
Directions
1
Mix all ingredients...serve on a good bread with sprouts and sliced tomato.
2
Also good grilled with cheese.
Recipe sourced from
fandom