Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
1047
Calories
97g
Protein
64g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Ripened Avocados
- 2 Tomatoes
- 1 Pound Peppered Bacon
- 1 Pound Sliced deli style smoked turkey breast
- 1 Pound Sliced deli style roast beef
- 1 Pound Sliced deli style smoked ham
- 1 Pound Sliced deli style Mozzarella cheese
- 1 pk. Kaiser or Submarine rolls
- Miracle Whip or Mayonaise as desired
- =
Directions
1
Peel and slice avocados
2
Slice Tomatoes
3
Shred lettuce
4
Spread Miracle Whip or Mayonaise on roll. Top with peppered bacon, turkey breast, ham, mozzarella cheese, tomatoes and lettuce and avocado slices.
5
Serving suggestions: Serve with Soup such as potatoe - ham chowder or with guacamole.
Recipe sourced from
fandom