Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1122
Calories
69g
Protein
31g
Fat
143g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 10 inch flour tortillas
- 2 lg Genuine California avocados, sliced
- 6 slices of bacon- cooked and drained- can be chopped or whole
- 2 Cups grated- shredded cheese- (colby reccomended)
- 2 Cups cooked shredded chicken
- Side Dishes:
- Sour Cream
- Avocado Slices
- Tomatoes or Salsa
- =
Directions
1
Lightly oil iron skillet- place one tortilla on hot skillet- top with chicken, bacon, cheese and avocado on one side of the tortilla.
2
Let the tortilla crsip, the cheese melt, then flip the side not filled with toppings over to the side filled.
3
Then turn the entire tortilla over.
4
Brown lightly on both sides- till crisp.
5
Cut in half and serve with side dishes.
Recipe sourced from
fandom