Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
736
Calories
53g
Protein
44g
Fat
38g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup chopped chicken breast
- ½ ripe Genuine California Avocado, cubed
- 1/3 Cups walnuts
- 2 Cups cole slaw mix or shredded cabbage
- ½ Cup mayonnaise
- ¼ Cup vinegar
- ½ Cup diced Colby or Cheddar cheese
- ¼ Cup broccoli florets
- ¼ Cup diced sweet pickles
- ¼ Cup diced celery
- 1 green onion, diced
- pinch of salt
- dash of pepper
- =
Directions
1
Mix all ingredients and allow to rest in refrigerator for 1 hour before serving.
Recipe sourced from
fandom