Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
343
Calories
7g
Protein
23g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Ripe California Avocados
- Juice from 1 lime
- 1 lg. clove garlic, chopped finely
- Seasoning salt to taste
- Pepper to taste
- 1/3 of a lg. red onion
- 1 medium ripe tomato, chopped
- 2 Tbsp Salsa
- ¼ tsp chili powder
- Dash cumin (optional)
- 1 can of chopped green chilis
- =
Directions
1
Mix all ingredients together and enjoy!
2
Especially good with tortilla chips!!!
Recipe sourced from
fandom