Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
442
Calories
27g
Protein
28g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 large ripe Hass California avocados
- 1 medium garlic clove, pressed
- 1 Tbsp lemon juice, freshly squeezed
- 1 Pound fresh cilantro, chopped
- ½ tsp salt
- ¼ Cup sour cream
- ¼ Cup mayonnaise
- ¼ tsp Tabasco sauce
- =
Directions
1
Mash ripe avocados with pastry blender or fork.
2
Add remaining ingredients and mix.
3
Serve garnished with additional cilantro if desired.
Recipe sourced from
fandom