Photo: Cala
Estimated Nutrition (whole recipe, rough)
518
Calories
36g
Protein
31g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe avocado
- 2 Cups clear chicken broth (I can Campbell's + 1 can water
- ½ tsp curry
- ½ tsp salt
- pepper to taste
- 1 Cup cream or heavy or 1/2 &1/2
- good squirt of lemon juice
- dash of onion powder
- =
Directions
1
Blend all in blender. If using heavy cream, may have to adjust seasonings, including more avocado.
2
Chill, serve cold.
Recipe sourced from
fandom