Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avocados,
- Chilled juice from one half lime
- 1 tsp salt
- 1 tsp sugar
- 1 tsp ground cumin
- 1 Cup buttermilk
- 1 Cup cold spring water
- =
Directions
Cut avocados in half.
Place a quarter of one avocado aside for garnish.
Scoop out the rest of the avocado halves and place in a blender.
Add lime juice, salt, sugar and cumin and puree.
Keep the blender going and add buttermilk slowly once the soup is pureed.
Then add the cold water slowly.
Chill and freeze for half an hour before serving.
Cut the reserved quarter avocado in segments and decorate cool avocado soup.