Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
477
Calories
30g
Protein
30g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Cup Fresh Avocado (Diced)
- 4 Spring Green onions (Chopped)
- ½ Cup Fresh Green Celery Sliced
- ½ head Iceberg Lettuce
- ¼ head of Iceberg Lettuce
- ½ Cup Fresh Bay Shrimp
- ½ Cup Ranch Dressing
- 1/8 tsp Garlic Powder
- Salt & Pepper to taste
- =
Directions
1
Prepare Vegetables as stated above. Toss.
2
Add dressing and avoacdo and toss.
3
Add Bay shrimp and seasoning toss and chill for 10 to 15 minutes before serving.
4
Serve with warm bread as a meal or as a wonderful side dish.
5
Enjoy! ! !
Recipe sourced from
fandom